Pranayama

The principles examined within the practice of Asana naturally extend to Pranayama as well. The fundamental objective is to foster complete awareness in every action, including those that originate from the unconscious mind.

Asana

The body itself is an essential instrument in the orchestration of Will. Is not the entire Universe the body of God, its limbs woven from constellations, its stars as radiant suns, its cells as molecules and consciousnesses, its vast voids—both known and unknown—moving together as one harmonious whole?